Sometimes, food means more than just something that fills you up. In my Asian culture, food is a language of love. Growing up, my family gathered around meals not just to eat but to connect, share stories, and express care. My grandma cooking for our family and my mom cooking for me and my sister was their way of saying, "I care about you," without words.
Even though my mom works six days a week, on her day off, my sister and I always wake up to a table full of food. She always makes sure we have fresh, home-cooked meals at home. Believe it or not, my mom has never said, "I love you" to me, and I’m 27. But I know she does. The food she cooks for us carries a meaning beyond words—it’s an expression of effort, care, and love.
As women, we often pour so much of ourselves into caring for others that we forget the importance of caring for ourselves. That’s something I saw in my mom growing up. But now, as I get older, I’ve had many conversations with her about this. We’ve come to realize that one of the simplest yet most impactful ways we can practice self-care is by nurturing our bodies with healthy, nourishing foods. Good nutrition isn’t just about fueling our bodies; it’s about empowering our minds, boosting our energy, and supporting our overall well-being. When we prioritize eating well, we’re not just improving our physical health—we’re also building the emotional and mental strength needed to face life’s challenges.
When we provide meals for these women, we are offering more than calories, we are offering connection, dignity, and hope. We are showing them they are cared for, just as my family taught me through every meal growing up.
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